Pretty Girls Lift (8 Weeks)
Pretty Girls Lift – Small Group Training
Strong. Confident. Empowered.
Pretty Girls Lift is more than a workout — it’s a movement. This women-only small group training session is designed to help you build strength, improve form, and feel confident in the gym while being surrounded by a supportive community.
What to Expect
• 8-Week Program – Progressive workouts that challenge and grow with you.
• Small Group Setting – Personal attention + group motivation.
• Strength Focused – Learn proper lifting techniques and push past limits.
• Community Vibes – A safe space for women to lift each other up.
Details
📍 Location: Hoop Strength Gym, 1225 Jefferson Rd
🗓 Tuesdays at 6:00 PM
⏳ 8 weeks of guided training
Who It’s For
Women of all fitness levels who want to:
• Gain confidence with weights
• Build strength and muscle
• Train in a positive, uplifting environment
👉 Spots are limited to keep the group small and focused — reserve your place today!