Pretty Girls Lift (8 Weeks)

Pretty Girls Lift – Small Group Training

Strong. Confident. Empowered.

Pretty Girls Lift is more than a workout — it’s a movement. This women-only small group training session is designed to help you build strength, improve form, and feel confident in the gym while being surrounded by a supportive community.

What to Expect

• 8-Week Program – Progressive workouts that challenge and grow with you.

• Small Group Setting – Personal attention + group motivation.

• Strength Focused – Learn proper lifting techniques and push past limits.

• Community Vibes – A safe space for women to lift each other up.

Details

📍 Location: Hoop Strength Gym, 1225 Jefferson Rd

🗓 Tuesdays at 6:00 PM

⏳ 8 weeks of guided training

Who It’s For

Women of all fitness levels who want to:

• Gain confidence with weights

• Build strength and muscle

• Train in a positive, uplifting environment

👉 Spots are limited to keep the group small and focused — reserve your place today!